Each of us should have big goals in life. Of course, we are often afraid of many things, we cannot get out of our comfort zone. Meanwhile, life goes by without a trace. Goals must be set in order not to stand still and waste years rushing from side to side.
First, you need to know how to set goals and what they should be.
1. A specific goal
You have to understand that the goal is different from the dream. The goal must be specific
Set a deadline (a specific date for achieving the goal) and a size (price, quantity, etc.)
2. A tangible goal
Ask yourself the following questions: What will I see, feel, and hear when I reach my goal? Imagine this moment, feel it and describe it in detail in your imagination. Create a picture. More on this below.
3. Independent
The goal should not be dependent on other people. Don't count on others to help you, give you advice, or guide you. No fairy will come with a magic wand. The goal should depend entirely on your actions, decisions, desires, and so on.
If you want to climb high, use your legs! Don't let yourself be carried, don't sit on other people's shoulders and heads.
4. Eco-friendly
Any goal and its achievement inevitably entails losses. Sometimes a person is not ready to pay this price. So ask yourself a question: What will I lose when I reach my goal? It can be relationships, pleasures, habits, contact with close friends, and so on. Make sure that you are prepared for losses.
5. The goal must be valuable.
Ask yourself the following question: Why is this goal really important to me?
A goal should be valuable to you throughout your life, your personality, and your mission. Make sure that it will allow you to improve yourself and your quality of life.
Now let's look at what needs to happen to a person in order to get closer to the goal.
A change at any level will inevitably lead to changes at the lower levels. Therefore, carefully study this system. All your goals should be formed based on this scheme.
Consider an example:
Let's imagine that there is a girl Masha who has a great goal — to lose 50% of her own weight. Let's analyze which levels she needs to influence in order to achieve what she wants.
The target is located at the environment level
To achieve this goal, it is necessary to apply actions: change the daily routine, exercise, proper nutrition, drinking regime, etc.
In order to start acting, it is necessary to develop habits and get rid of old ones: do not eat at night, do not snack between meals, exercise regularly, do not break into sweets, drink water regularly, etc.
To be able to consolidate these habits, you need to have skills: the ability to wait, endure, learn how to fight temptations, the ability to eat small portions and overeat, say no to others, etc. Notre avis sur 1xBet vous permet de confirmer cette liste de pays africains. Le code promo 1xbet vous permettra d'augmenter votre premier dépôt jusqu'à 130% avec un bonus jusqu'à 130€/$. Le formulaire d'inscription de 1xBet demande à l'utilisateur de fournir des informations liées à son identité, sa résidence, ses identifiants de connexion et ses coordonnées bancaires.
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